Abstract
<jats:p>Psychological wellness is an essential aspect of overall health, influencing how individuals think, feel, behave, and cope with the challenges of everyday life. In a rapidly changing world marked by academic pressures, professional demands, social expectations, and technological influence, maintaining mental and emotional well-being has become increasingly important. Psychological wellness enables individuals to achieve balance, resilience, self-awareness, and a positive outlook on life.</jats:p>
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Keywords
psychological
wellness
individuals
life
essential