Abstract
<jats:p>Which songs have the power to boost your well-being, energy, and happiness levels? Which songs make up the true SOUNDTRACK of your LIFE? We've long known that music has the power to touch the soul, emotions, and our intellect. What if it is the instrument to modulate emotions, increase energy, vibration, frequency and result in lasting well-being? In this book you will dive into the most current understandings of happiness and wellbeing, based on Positive Psychology, definitions of positive mental states, what music is and its power, what are the invisible influences that directly impact vibration, energy, frequencies. In essence, they propose to contribute to the positive interventions Music Flow, Music Mindfulness and Music Savoring , bringing their concepts, benefits, differences and practices. To present the surprising results of the author's Master's research, with the application and validation of the "Music Flow Method, (MFM), an awakening through music" that was submitted to academic rigor and had a solid scientific basis. The main mission of this book is to encourage the practice of Music Flow, Music Mindfulness and Music Savoring, as a positive habit to raise well-being and happiness levels; to train the way of listening to music generating the main transformation that will be to educate the human being to use music consciously, realizing how much music can impact and influence our lives in a positive or negative way. Get ready to transform your relationship between music and well-being. You will learn that the practices of Music Flow, Music Mindfulness and Music Savoring can benefit millions of people to improve their lives by contributing to human flourishing</jats:p>